5 Tips for Eating Effectively Post-Gastric Surgery
Last updated: 2 May 2024
1160 Views
- Chew food thoroughly: Chew each bite at least 30 times before swallowing to aid digestion and prevent discomfort.
- Monitor fullness: Pause between bites to assess whether you're truly full or simply experiencing cravings.
- If you're genuinely hungry, continue eating small portions until satisfied.
- Wait before drinking: After finishing your meal, wait at least 30 minutes before drinking water to avoid disrupting digestion.
- Limit meal duration: Aim to complete your meal within 30 minutes to prevent overeating and aid digestion.
Related Content
Discover the timeline and methods for improving various health conditions following gastric surgery for obesity. Backed by medical research and insights from doctors caring for over 2,500 surgical patients, this guide outlines when and how different congenital diseases can be alleviated post-surgery.
There are several common questions and misconceptions surrounding stomach surgery for obesity often raised by patients or the general public.
Weight loss surgery, also known as bariatric surgery, is a procedure aimed at reducing the size of the stomach, thereby limiting food intake and facilitating weight loss.
